You won’t want to miss the newest episode of ADHD KC Conversations! Co-hosts Kristen Stuppy and Sara Whelan sit down with Dr. Caroline Danda, a licensed psychologist with over 20 years of experience supporting children, teens, and families.
Together, they explore the challenges and joys of parenting kids with ADHD, with a special focus on self-care for parents, emotional regulation in children, and practical strategies to reduce conflict at home.
Dr. Danda emphasizes the importance of having patient, supportive adults in a child’s life—and how small daily shifts can make a big difference.
Watch here or listen on your favorite podcast player!
Key Takeaways
Self-care is crucial for parents managing ADHD challenges.
Emotion regulation is often overlooked in ADHD diagnoses.
Parenting is a long-term journey requiring patience.
Modeling emotional regulation helps children learn.
Celebrate wins and focus on the positives.
Consistency matters — even though strategies won’t work every time.
Create pauses in the day for both parents and kids.
Pay attention to children’s needs after school or activities.
Supportive adults help build resilience in kids.
🌟 Don’t Miss Dr. Danda’s Upcoming Talk!
Dr. Danda will be joining the ADHDKC Parent Group in October:
Front-End Strategies to Avoid Power Struggles and Meltdowns
🗓️ Date: Tuesday, October 14
🕡 Time: 6:30 PM Central Time
🌐 Location: Online via Zoom
🎟️ Cost: Free
