Nutrition & ADHD
Join ADHDKC Adults' Group in November to Learn What Your Body Needs Nutritionally
ADHDKC Adults’ Group – November Event
🍎 Topic: Nutrition & ADHD
📅 Date: Sunday, November 2, 2025
🕑 Time: 2:00 PM
📍 Location: Lenexa Public Library, 8778 Penrose Ln, Lenexa, KS 66219, Meeting Room 2
Nutrition plays a powerful role in supporting focus, energy, and emotional balance — especially for adults with ADHD. Join us for an engaging discussion with Miriam Farber, a Registered Dietitian with over 18 years of experience and a NASM-trained Personal Trainer for more than 7 years.
Miriam graduated from the University of Minnesota in Nutrition and Dietetics (2005) and completed her clinical dietetic internship in New York in 2006. Throughout her career, she’s worked in hospitals, rehab facilities, nursing homes, and fitness centers — helping people create realistic, individualized plans that truly fit their lives. She recently earned her wellness coach certification with Wellcoaches (2025).
In this session, Miriam will share practical insights on:
🥗 Stabilizing blood sugar levels
🌿 Promoting gut health through fiber and balanced meals
💪 Adding healthy fats and incorporating exercise to improve ADHD symptoms
This event is designed to empower you with real-world strategies to feel your best — without adding stress or guilt around food.
➡️ Register now to save your spot!
Let’s make healthy living feel doable, energizing, and supportive of your unique brain! 🧠✨
Group Discussion
After Miriam’s presentation, our moderators Nic and Abby will lead an open discussion. This is your chance to:
Share personal experiences with food and ADHD
Hear how others are managing similar challenges
Walk away with strategies you can use right away
Who Should Attend?
This event is open to adults with ADHD as well as family members, partners, and supporters who want to better understand how nutrition can affect life with ADHD.
About the Adults’ Group
The ADHDKC Adults’ Group meets monthly as a supportive community for adults navigating ADHD in real life. Each meeting includes:
A featured topic introduced by Nic & Abby (sometimes with guest experts!)
Time for group discussion, questions, and shared strategies
Opportunities to suggest future topics based on your interests and needs
Whether you’re newly diagnosed or have been managing ADHD for years, this group offers a space to connect, learn, and grow together.
🔔 Please Note: We’re here to share personal stories and strategies, not provide treatment recommendations. This group is facilitated by a licensed mental health professional to provide guidance, structure, and support in a safe and respectful environment. While the group offers opportunities for sharing experiences and learning from peers, it is not a substitute for individualized therapy, diagnosis, or medical treatment.
Nic getting ready for a past event:
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The International Conference on ADHD brings together the best minds in current research and treatment options and professionals offering best practice guidelines for their fields. The conference will offer dynamic sessions and events featuring practical support and guidance for adults and families.
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