😴 Sleep & ADHD: Adult Group Event (May 3rd)

If you struggle to fall asleep, you’re not alone—and there are ways to help.

Struggling to fall asleep… or stay asleep… or even get yourself to go to bed?

Managing sleep with ADHD can feel like a constant battle—racing thoughts at night, difficulty winding down, inconsistent schedules, or feeling exhausted but unable to fall asleep.

If this sounds familiar, you’re not alone. Sleep challenges are incredibly common with ADHD—and often misunderstood.

Join us for our next ADHDKC Adult Group event:

🌙 Sleep & ADHD: Understanding What Makes It Hard — and What Can Help

📅 Sunday, May 3rd

⏰ 2:00 – 4:00 PM

📍 Lenexa City Center Library – Meeting Room 2

In this session, we’ll explore:

• Why sleep can be so difficult with ADHD

• Common sleep issues and diagnoses that often overlap

• Practical strategies that can help improve sleep

This will be a supportive, real-world conversation—not unrealistic advice or one-size-fits-all solutions.

Whether you’ve struggled with sleep for years or are just starting to connect the dots with ADHD, you’ll leave with a better understanding and tools you can try.

💬 ADHDKC Adult Group

Our Adult Group provides a space to learn, connect, and share experiences with others who understand the challenges of ADHD in everyday life. These sessions are not recorded.

⚠️ Reminder

These events are free and open to the public. ADHDKC is a nonprofit, volunteer-run organization. This session is for educational purposes only and is not a substitute for medical or mental health care.

We hope to see you there—and help you get one step closer to better sleep. 🌙

👥 Who This Is For

• Adults with ADHD (diagnosed or self-identified)

• Adults who suspect they may have ADHD

• Anyone tired of feeling tired

No formal presentation. No pressure. Just real conversation, practical tools, and supportive community.

Moderators Nic and Abbie will start us off with a brief introduction to the topic, and then—true to Adults Group style—everyone will have a chance to share, reflect, and discuss in a supportive, judgment-free space. You’re welcome to participate as much or as little as feels right for you.

As always, this is a discussion-based group, not a lecture. Come to listen, share, ask questions, or just be in community with others who get it.

Everyone in attendance must agree to the CHADD Participation Agreement.

🔔 Please Note

We’re here to share personal stories and strategies—not to provide treatment recommendations. The group is facilitated by a licensed mental health professional to ensure a safe, supportive, and respectful environment. While we hope you gain helpful tools and connection, this meeting is not a substitute for therapy, diagnosis, or medical treatment.