We’re excited to share the latest episode of ADHDKC Conversations, featuring special guest Bronwyn Foley — coach, speaker, and founder of bronwynfoley.com.
In this episode, Bronwyn shares her personal journey with ADHD and how it inspired her career helping others unlock their potential. We dive into topics like:
✨ Many adults, especially women, discover their ADHD later in life.
✨ Understanding one's nervous system is crucial for managing ADHD.
✨ ADHD can be seen as a different way of processing rather than a disability.
✨ Late diagnosis can provide clarity and understanding of past struggles.
✨ ADHD individuals often develop their own coping strategies over time.
✨ Strengths associated with ADHD include creativity and risk-taking.
✨ Coaching focuses on shifting from negative self-talk to recognizing strengths.
✨ ADHDers are excellent problem solvers and can find unique solutions.
✨ Self-compassion is essential for those navigating ADHD challenges.
Whether you’re newly diagnosed, parenting a child with ADHD, or simply looking for fresh ideas, Bronwyn’s insights will leave you feeling empowered and energized.
🎧 Listen now — available wherever you tune in:
🔗 Substack - above
🔗 YouTube
🔗 ADHDKC.org
🔗 Spotify
Don’t miss this uplifting and practical conversation — then join Bronwyn on July 17th at the ADHDKC Parent Group event.
Chapters
00:00 Introduction to ADHDKC Conversations
01:01 Bronwyn's Journey to ADHD Coaching
03:28 Understanding Adult ADHD Diagnoses
07:55 Pros and Cons of Late Diagnosis
15:01 Strengths and Gratitude in ADHD
18:58 Coaching Strategies for ADHD Clients
21:40 Final Thoughts and Encouragement
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